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Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

BMI Categories:

Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater

VISIT http://www.nhlbisupport.com/bmi/ TO CALCULATE YOUR BMI NOW!

We live in an addiction-prone society, but of all the addictions out there, one of the most deadly is one that is most often overlooked: junk food. The term “junk food” refers to any food that is high in calories, fat, salt, and sugar without bringing any nutritional value to the table. Unfortunately, this food is usually convenient, tasty, and extremely addictive.